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Wring Out Shoulder Tension
Energizing Yoga
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12m
A quick route to rid shoulder of tightness and tension. This class is great for the whole body!
Shoulders, wrists, upper back, chest, neck
Up Next in Energizing Yoga
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Hips & Hammies
Open your hips and access your hamstrings.
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Playful Mobility & Stability
This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)
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Flow to Restore
One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy