Live stream preview
Strong flow through feet and legs to ground and reconnect.
Feet, legs, hips, spine - everything!
Up Next in Energizing Yoga
-
Love those Legs!
A leg-centric class
Legs, hamstrings, outer hips, quadriceps -
Let’s Get Hippy
This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
Hips / Lower Back / Legs / Spine / Flow -
Flow Into Open Hips
This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!
5 Comments