Tools and methods to help cope with a high stress load. Gentle/All Levels
Enjoy & repeat often

Have a comfortable seat and a strap/tie

A nice and slow class for days that you feel like moving nice and slow. The class takes place laying down.
Enjoy & Repeat Often

Perfect for the morning when you are just rolling out of bed (perfect for any time of the day when you are looking for a mellow yoga class). Less than a half-an-hour and you'll be standing at the top of your mat ready to go!

This class is for all levels of practitioners looking for a slow grounding practice.

A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...

This classes focuses primary on the upper body and is done while sitting in a chair.

A chair yoga class that primarily focuses on the lower half of the body

A short and effective restorative yoga sequence to reset the body and reboot the mind.

An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs

Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!

A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.

Take a break with this gentle flow and relieve tension and tightness in the hips and lower back

A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back

We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!

Whole body / feet / legs / hips / spine / shoulders