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From the Ground Up
Gentle Yoga
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50m
This class is for all levels of practitioners looking for a slow grounding practice.
Up Next in Gentle Yoga
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Upper Back: Traps!
A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...
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Chair Yoga (1)
This classes focuses primary on the upper body and is done while sitting in a chair.
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Chair Yoga (2)
A chair yoga class that primarily focuses on the lower half of the body
