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Chair Yoga (2)
Gentle Yoga
•
19m
A chair yoga class that primarily focuses on the lower half of the body
Up Next in Gentle Yoga
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Reset to Reboot
A short and effective restorative yoga sequence to reset the body and reboot the mind.
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Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs -
Gentle Yet Strong
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!
