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Reset to Reboot
Gentle Yoga
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23m
A short and effective restorative yoga sequence to reset the body and reboot the mind.
Up Next in Gentle Yoga
-
Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs -
Gentle Yet Strong
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything! -
Wind Down to Recharge
A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.
