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Wind Down to Recharge
Gentle Yoga
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19m
A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.
Up Next in Gentle Yoga
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Simply Hips
Take a break with this gentle flow and relieve tension and tightness in the hips and lower back
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Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back -
Calm Body Calm Mind
We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!Whole body / feet / legs / hips / spine / shoulders
