Live stream preview
Simply Hips
Gentle Yoga
•
14m
Take a break with this gentle flow and relieve tension and tightness in the hips and lower back
Up Next in Gentle Yoga
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Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back -
Calm Body Calm Mind
We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!Whole body / feet / legs / hips / spine / shoulders
