Live stream preview
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!
Up Next in Gentle Yoga
-
Wind Down to Recharge
A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.
-
Simply Hips
Take a break with this gentle flow and relieve tension and tightness in the hips and lower back
-
Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back
2 Comments