Carolyn Smith - Yoga and Functional Movement

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Mobile Hip Release

Gentle Yoga • 26m

A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back

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    Calm Body Calm Mind

    Calm Body Calm Mind

    We release tension in the whole body with gentle movements that address stress in the body.
    Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
    Savasana at the end!

    Whole body / feet / legs / hips / spine / shoulders

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