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An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs
Up Next in Gentle Yoga
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Gentle Yet Strong
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything! -
Wind Down to Recharge
A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.
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Simply Hips
Take a break with this gentle flow and relieve tension and tightness in the hips and lower back
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