Live stream preview
Hip Stability for a Sustainable Practice
Functional Movement & Mobility
•
24m
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!
Up Next in Functional Movement & Mobility
-
Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs -
Functional Movement Challenge #1
Here is a simple (or is it?) and quick challenge for your mind and body! Enjoy and repeat often!
-
Don't Forget Your Toes!
Mobile Toes will have a ripple effect throughout your whole body. Repeat often!
