Live stream preview
Small but Mighty : Your Movement Matters (#1)
Functional Movement & Mobility
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22m
Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS
Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility
Up Next in Functional Movement & Mobility
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Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back -
Hip Stability for a Sustainable Pract...
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key! -
Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs
