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Easy-Peasy Calf Stretch
Functional Movement & Mobility
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7m 47s
Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!
Up Next in Functional Movement & Mobility
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Foot Rehab & Nutrition Flow
Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine -
Small but Mighty : Movement Matters (2)
This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS
Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility
