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After working through the first challenge successfully you can advance in this video!
Up Next in Functional Movement & Mobility
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Firecracker Toes
Mobility movement for the ankle, top of foot, bottom of foot and toes
Enjoy and repeat often -
Easy-Peasy Calf Stretch
Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!
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Foot Rehab & Nutrition Flow
Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine
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