Carolyn Smith - Yoga and Functional Movement

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I Challenge You #4

Functional Movement & Mobility • 2m 31s

You got this! (Complete #1,2,3 challenges first)

Up Next in Functional Movement & Mobility

  • I Challenge You #2
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    I Challenge You #2

    I Challenge You #2

    After working through the first challenge successfully you can advance in this video!

  • Firecracker Toes
    02:22
    Firecracker Toes

    Firecracker Toes

    Mobility movement for the ankle, top of foot, bottom of foot and toes
    Enjoy and repeat often

  • Easy-Peasy Calf Stretch
    07:47
    Easy-Peasy Calf Stretch

    Easy-Peasy Calf Stretch

    Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

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