Live stream preview
Small but Mighty : Movement Matters (3)
Functional Movement & Mobility
•
9m 40s
Small but Mighty mobility for the upper extremities.
Shoulders / Upper Back /
Chest
Up Next in Functional Movement & Mobility
-
Small but Mighty : Your Movement Matt...
Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERSAnatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility -
Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back -
Hip Stability for a Sustainable Pract...
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!