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Small but Mighty : Movement Matters (3)

Functional Movement & Mobility • 9m 40s

Up Next in Functional Movement & Mobility

  • Small but Mighty : Your Movement Matt...

    Welcome to the first class in a new series!
    This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

    Anatomical Focus : feet, ankles, knees, hips
    Skills: strength, balance, mobility

  • Mobile Hip Release

    A new approach for releasing hips and increasing your mobility!
    Hips / Calves / Ankles / Lower Back

  • Hip Stability for a Sustainable Pract...

    This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
    This hip stability action is key!