Live stream preview
Small but Mighty: Movement Matters (4)
Functional Movement & Mobility
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14m
A mobility class for your lower extremities - hips / hamstrings/ legs
Up Next in Functional Movement & Mobility
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Small but Mighty : Movement Matters (3)
Small but Mighty mobility for the upper extremities.
Shoulders / Upper Back /
Chest -
Small but Mighty : Your Movement Matt...
Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERSAnatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility -
Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back
