Carolyn Smith - Yoga and Functional Movement
$15 a month after 14-day free trial
Carolyn Smith is a Certified Yoga Teacher with over 1000 hours of training and over 2000 hours of teaching.
In her class you will experience functional yoga that is alignment-based and anatomy inspired. She seamlessly weaves posture with the breath, uses current body science to support the ancient practice of yoga, and offers a focus of mindfulness and meditation from beginning to end. She believes your yoga should feel good, be functional and sustainable.
Carolyn's classes are accessible and she encourages you to practice at your own level and present experience.
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2 videosZoom Classes
2 videos
These classes are all recorded during our live/virtual Zoom classes.
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22 videosFunctional Movement & Mobility
22 videos
Functional Movement means to move your body in ways that work for you in your day to day life. Fun, challenging and intricate yoga poses are great but how well does that translate off of the yoga mat?
Mobility means to access the healthy full range of motion that your joints are designed to do. ... -
9 videosWellness Corner
9 videos
A place to find books, recipes and wellness practices
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15 videosGentle Yoga
15 videos
These classes are great for all levels of students who want to move a little slower and more gentle than an energizing class.
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8 videosBack Care Yoga
8 videos
Classes that are designed specifically for students who have/are experiencing back & body pain. This class eliminates many poses that can aggravate body pain and includes specific poses than may help alleviate pain.
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7 videosTutorials
7 videos
These short classes are all about learning and diving deeper into yoga.
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1 videoPranayama
1 video
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25 videosEnergizing Yoga
25 videos
Classes that are great for beginners or practiced students. The classes focus on movement, strength and stability throughout all aspects of the body systems.
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9 videosGuided Meditation
9 videos