A total body reset for mind and body. Set your self up in a warm and comfortable place to lay down. Set your timer for 10+ minutes.

Learn the basic fundamentals of plank, modifications and how it works in transition

Learn calculated and conscious breathing with the foundational practices of Three Part Breath & Ujjayi

I will review different props that you might want to support your practice - but share that no props are really necessary to benefit from yoga

My two favorite ways to address the whole body - especially the spine and core.
Spine, core, shoulders, upper back, lower back, hips, hamstrings

Here I’ll share with you the what / when / where and how of a meditation practice. I highly recommend beginning your meditation today!

This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!