Create a comfortable seat

Five minutes of guided Savasana with no end. You can set your timer to come out or use this before bed and fall right to sleep!

Guided mediation with pranayama to help bring you out of the SNS into the PSNS. Excellent for everyday grouning or for stressful times.

A meditation for when you are feeling stuck and are able to move forward because of fear.

Using a Mantra to focus the mind and amplify your energy

This is a guided meditation that awakens the breath and relaxes the body.

This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.

This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!

An opportunity to pause, sit comfortably and shift your attention to gratitude.