A very quick “snack size” practice followed by an announcement and and update!

5 books that I have enjoyed and that have elevated my practice - Enjoy!

In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)

In this short video I share some of my personal strategies for beginning and maintaining your home practice.

A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra

I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!

A new epidemic has hit yoga teachers in the Western World : Over-Use Repetitive Stress Injuries that have led many yoga teachers facing surgery and even joint replacement. At 39 I was not able to escape this - here is my story.
It’s my effort to share an experience I couldn’t have predicted 12 ye...

How did a strong, fit and mobile 39 year old yoga teacher end up needing a total hip replacement?

How might the experience of chronic hip pain and a hip replacement alter the way I practice and teach yoga?