This class is a gentle and sustainable way to move your body if you are dealing with back & body pain

Yoga to support your back!
Back, spine, neck, arms, shoulders, legs, hips - we cover it!

A quick class to release and unwind lower back tension.
Lower back, spine, core

Back, spine, shoulders, hips, legs - everything!

This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips)

This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.

Back, Spine, hips, legs, feet - everything!

This is a static class using props to release tension in the upper back / thoracic spine. Enjoy & Repeat Often!