Your Home Practice
Wellness Corner
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11m
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
Up Next in Wellness Corner
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Chaos = Transformation = Change = Gro...
A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra -
Resources for Pain Management
I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!
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Hip-Story Episode 1
A new epidemic has hit yoga teachers in the Western World : Over-Use Repetitive Stress Injuries that have led many yoga teachers facing surgery and even joint replacement. At 39 I was not able to escape this - here is my story.
It’s my effort to share an experience I couldn’t have predicted 12 ye...
