Live stream preview
An Update & Announcement
Wellness Corner
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13m
A very quick “snack size” practice followed by an announcement and and update!
Up Next in Wellness Corner
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Book Shelf (1)
5 books that I have enjoyed and that have elevated my practice - Enjoy!
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Book Shelf (2)
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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Your Home Practice
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
