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Book Shelf (1)
Wellness Corner
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9m 47s
5 books that I have enjoyed and that have elevated my practice - Enjoy!
Up Next in Wellness Corner
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Book Shelf (2)
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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Your Home Practice
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
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Chaos = Transformation = Change = Gro...
A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra
