Book Shelf (2)
Wellness Corner
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6m 51s
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
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Resources for Pain Management
I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!
