Live stream preview
Constructive Rest Position (CRP)
Tutorials
•
5m 40s
A total body reset for mind and body. Set your self up in a warm and comfortable place to lay down. Set your timer for 10+ minutes.
Up Next in Tutorials
-
Plank & Plank Transition Playshop
Learn the basic fundamentals of plank, modifications and how it works in transition
-
Three Part Breath & Ujjayi
Learn calculated and conscious breathing with the foundational practices of Three Part Breath & Ujjayi
-
Lets Talk Props!
I will review different props that you might want to support your practice - but share that no props are really necessary to benefit from yoga
