Live stream preview
Lets Talk Props!
Tutorials
•
5m 25s
I will review different props that you might want to support your practice - but share that no props are really necessary to benefit from yoga
Up Next in Tutorials
-
90 Degree Wall Hang & L-Shape Handstand
My two favorite ways to address the whole body - especially the spine and core.
Spine, core, shoulders, upper back, lower back, hips, hamstrings -
Establish Your Meditation Practice
Here I’ll share with you the what / when / where and how of a meditation practice. I highly recommend beginning your meditation today!
-
Hip Stability for a Sustainable Pract...
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!
