Live stream preview
Establish Your Meditation Practice
Tutorials
•
11m
Here I’ll share with you the what / when / where and how of a meditation practice. I highly recommend beginning your meditation today!
Up Next in Tutorials
-
Hip Stability for a Sustainable Pract...
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!
