Live stream preview
Sweet & Simple
Guided Meditation
•
9m 4s
This is a guided meditation that awakens the breath and relaxes the body.
Up Next in Guided Meditation
-
For Mothers & Women Who Are Caregivers
This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.
-
Take a Sip : A mind-full meditation
This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!
-
A Shift In Attention
An opportunity to pause, sit comfortably and shift your attention to gratitude.
