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Watch this video and more on Carolyn Smith - Yoga and Functional Movement

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For Mothers & Women Who Are Caregivers

Guided Meditation • 10m

Up Next in Guided Meditation

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    This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!

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    An opportunity to pause, sit comfortably and shift your attention to gratitude.