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Back Care Yoga (2)
Back Care Yoga
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48m
Yoga to support your back!
Back, spine, neck, arms, shoulders, legs, hips - we cover it!
Up Next in Back Care Yoga
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Lower Back Love
A quick class to release and unwind lower back tension.
Lower back, spine, core -
Back Care Yoga (3)
Back, spine, shoulders, hips, legs - everything!
-
Upper Back & Shoulder Wring Out
This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips)
