Carolyn Smith - Yoga and Functional Movement

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Lower Back Love

Back Care Yoga • 11m

A quick class to release and unwind lower back tension.
Lower back, spine, core

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  • Back Care Yoga (3)
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    Back Care Yoga (3)

    Back Care Yoga (3)

    Back, spine, shoulders, hips, legs - everything!

  • Upper Back & Shoulder Wring Out
    33:52
    Upper Back & Shoulder Wring Out

    Upper Back & Shoulder Wring Out

    This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
    (Upper back, thoracic spine, shoulders, legs and hips)

  • Neck Reset
    15:12
    Neck Reset

    Neck Reset

    This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.

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