Carolyn Smith - Yoga and Functional Movement

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Back Care Yoga (3)

Back Care Yoga • 38m

Back, spine, shoulders, hips, legs - everything!

Up Next in Back Care Yoga

  • Upper Back & Shoulder Wring Out
    33:52
    Upper Back & Shoulder Wring Out

    Upper Back & Shoulder Wring Out

    This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
    (Upper back, thoracic spine, shoulders, legs and hips)

  • Neck Reset
    15:12
    Neck Reset

    Neck Reset

    This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.

  • Back Care Yoga (4)
    1:07:25
    Back Care Yoga (4)

    Back Care Yoga (4)

    Back, Spine, hips, legs, feet - everything!

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