Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Firecracker Toes

Functional Movement & Mobility • 2m 22s

Mobility movement for the ankle, top of foot, bottom of foot and toes
Enjoy and repeat often

Up Next in Functional Movement & Mobility

  • Easy-Peasy Calf Stretch
    07:47
    Easy-Peasy Calf Stretch

    Easy-Peasy Calf Stretch

    Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

  • Foot Rehab & Nutrition Flow
    32:31
    Foot Rehab & Nutrition Flow

    Foot Rehab & Nutrition Flow

    Love for your feet plus a few other body parts too!
    Feet / Shoulders / Hips / Spine

  • Small but Mighty : Movement Matters (2)
    33:43
    Small but Mighty : Movement Matters (2)

    Small but Mighty : Movement Matters (2)

    This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

    Anatomical Focus : feet, ankles, knees, hips
    Skills: strength, balance, mobility

×