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Breath Awareness Part 2

Functional Movement & Mobility • 16m

This practice is intended to help your free the abdominal, squish the gut, and help you breath more fully as we are designed to.

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Breath Awareness Part 1

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Do this first! Do this often - everyday - all day!
This class will help you find and refine your breath. One of the most important classes you’ll ever take.
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I Challenge You #3

I Challenge You #3

Functional Mobility Challenge (compete #1 and #2 first)
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I Challenge You #4

I Challenge You #4

You got this! (Complete #1,2,3 challenges first)

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