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100% Sun Salutions
Energizing Yoga
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10m
A great way to warm-up or use as a short stand-alone practice. Sun A,B,C has it all to get you moving!
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Quick Fix : Get Your Body Moving
We get right to the point in this class!
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Stand Strong
A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!
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Balanced and Stabilized in Your Feet,...
Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips
