Carolyn Smith - Yoga and Functional Movement

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The Last Dance with Lotus

Energizing Yoga • 1h 14m

Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with more nutritious choices.
Enjoy!
Hips

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