Carolyn Smith - Yoga and Functional Movement

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Foot Rehab & Nutrition Flow

Functional Movement & Mobility • 32m

Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine

Up Next in Functional Movement & Mobility

  • Small but Mighty : Movement Matters (2)
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    Small but Mighty : Movement Matters (2)

    Small but Mighty : Movement Matters (2)

    This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

    Anatomical Focus : feet, ankles, knees, hips
    Skills: strength, balance, mobility

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