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A new epidemic has hit yoga teachers in the Western World : Over-Use Repetitive Stress Injuries that have led many yoga teachers facing surgery and even joint replacement. At 39 I was not able to escape this - here is my story.
It’s my effort to share an experience I couldn’t have predicted 12 years ago but now with modern body science and biomechanics carefully looking at yoga we have learned a lot!
Up Next in Wellness Corner
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Hip-Story Episode 2
How did a strong, fit and mobile 39 year old yoga teacher end up needing a total hip replacement?
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Hip-Story Episode 3
How might the experience of chronic hip pain and a hip replacement alter the way I practice and teach yoga?
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