Carolyn Smith - Yoga and Functional Movement

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I Challenge You #1

Functional Movement & Mobility • 6m 27s
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This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression at a pace that feels good for you. Enjoy - repeat often!

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