Up Next in Functional Movement & Mobility

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  06:27

  I Challenge You #1

  I Challenge You #1

  This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression a...

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  16:19

  Breath Awareness Part 2

  Breath Awareness Part 2

  This practice is intended to help your free the abdominal, squish the gut, and help you breath more fully as we are designed to.

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  11:12

  Breath Awareness Part 1

  Breath Awareness Part 1

  Do this first! Do this often - everyday - all day!
  This class will help you find and refine your breath. One of the most important classes you’ll ever take.